Personalized
therapy
for change
Whether you're seeking individual support or relationship guidance, therapy is tailored to your goals, values, and lived experience. Together, we'll find the approach that works for you.
Types of Therapy
Each therapeutic journey is unique. I offer support across several formats to meet you where you are.
Individual Therapy
One-on-one support for anxiety, depression, self-esteem, identity exploration, and navigating life transitions. A space just for you.
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.
Family Therapy
Work through family dynamics, improve communication patterns, and rebuild trust within your family system.
Evidence-based
approaches
Treatment is customized to your needs, drawing from a blend of modalities that support insight, skills, and emotional resilience. I meet you where you are.
Identify and change unhelpful thought patterns
Strengthen emotional bonds in relationships
Cultivate present-moment awareness
Reframe your story and find new meaning
Understand patterns within family dynamics
Build on your existing strengths and wisdom
You don't have to carry it alone
These are some of the challenges I commonly help clients navigate. If you don't see your concern listed, please reach out.
How Therapy Works
A clear, supportive process designed to help you feel comfortable from the very first step.
Free Consultation
A 15-minute call to discuss your needs and see if we're a good fit
Intake Session
Your first full session to explore your history and goals
Regular Sessions
Weekly or bi-weekly meetings tailored to your schedule
Ongoing Growth
Continuous assessment and adjustment as you progress
Telehealth Sessions
Sessions are held through secure, confidential video to provide flexibility and privacy wherever you are in California. No commute, no waiting room.
Fees & Insurance
I am an out-of-network provider. Superbills are available for potential reimbursement depending on your insurance plan.
Take the first step
toward change
Book a free 15-minute consultation to discuss your goals and see if we're a good fit. No pressure, just a conversation.
Prefer to reach out directly?