01
CBT
Cognitive Behavioral Therapy
Identify and change unhelpful thought patterns
Therapy Services
Personalizedtherapyfor change
Whether you're seeking individual support or relationship guidance, therapy is tailored to your goals, values, and lived experience. Together, we'll find the approach that works for you.
What I Offer
Types of Therapy
Each therapeutic journey is unique. I offer support across several formats to meet you where you are.
01
Individual Therapy
One-on-one support for anxiety, depression, self-esteem, identity exploration, and navigating life transitions. A space just for you.
Adults 18+Teens 13-17Weekly sessions
02
Couples Therapy
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.
PremaritalConflict resolutionReconnection
03
Family Therapy
Work through family dynamics, improve communication patterns, and rebuild trust within your family system.
Parent-childBlended familiesTransitions
Therapy Modalities
Evidence-basedapproaches
Treatment is customized to your needs, drawing from a blend of modalities that support insight, skills, and emotional resilience. I meet you where you are.
02
EFT
Emotionally Focused Therapy
Strengthen emotional bonds in relationships
03
Mindfulness
Mindfulness-Based Approaches
Cultivate present-moment awareness
04
Narrative
Narrative Therapy
Reframe your story and find new meaning
05
Family Systems
Family Systems Theory
Understand patterns within family dynamics
06
Person-Centered
Strength-Based & Person-Centered
Build on your existing strengths and wisdom
Areas of Support
You don't have to carry it alone
These are some of the challenges I commonly help clients navigate. If you don't see your concern listed, please reach out.
Anxiety & Stress
Depression & Low Mood
Relationship Challenges
Self-Esteem & Identity
Life Transitions
Codependency & Boundaries
Divorce & Separation
Parenting Challenges
Grief & Loss
The Process
How Therapy Works
A clear, supportive process designed to help you feel comfortable from the very first step.
Free Consultation
A 15-minute call to discuss your needs and see if we're a good fit
Intake Session
Your first full session to explore your history and goals
Regular Sessions
Weekly or bi-weekly meetings tailored to your schedule
Ongoing Growth
Continuous assessment and adjustment as you progress
Telehealth Sessions
Sessions are held through secure, confidential video to provide flexibility and privacy wherever you are in California. No commute, no waiting room.
SecurePrivateConvenientCalifornia-wide
Fees & Insurance
$175per 50-min session
I am an out-of-network provider. Superbills are available for potential reimbursement depending on your insurance plan.
Ready to Start?
Take the first steptoward change
Book a free 15-minute consultation to discuss your goals and see if we're a good fit. No pressure, just a conversation.
Prefer to reach out directly?