Therapy Services

Comprehensive, compassionate care tailored to your unique needs and healing journey.

Anxiety & Stress Management

Learn effective coping strategies and mindfulness techniques to manage anxiety, reduce stress, and regain a sense of calm in your daily life.

What's included:

  • •Panic attack management
  • •Stress reduction techniques
  • •Mindfulness practices
  • •Breathing exercises

Trauma & PTSD Support

Process and heal from traumatic experiences using evidence-based approaches in a safe, compassionate therapeutic environment.

What's included:

  • •EMDR therapy
  • •Trauma-focused CBT
  • •Somatic experiencing
  • •Safe processing techniques

Couples & Relationship Counseling

Strengthen your relationships through improved communication, conflict resolution, and deeper emotional connection.

What's included:

  • •Communication skills
  • •Conflict resolution
  • •Intimacy building
  • •Pre-marital counseling

Personal Growth & Life Transitions

Navigate major life changes, build resilience, and develop the skills needed for lasting personal transformation.

What's included:

  • •Career transitions
  • •Life coaching
  • •Goal setting
  • •Confidence building

Depression & Mood Disorders

Work through depression and mood challenges with compassionate support and evidence-based therapeutic approaches.

What's included:

  • •Cognitive behavioral therapy
  • •Mood monitoring
  • •Behavioral activation
  • •Relapse prevention

Family Therapy

Improve family dynamics, resolve conflicts, and create healthier communication patterns within your family system.

What's included:

  • •Parent-child relationships
  • •Family conflict resolution
  • •Blended family support
  • •Communication skills

Investment in Your Wellbeing

Individual Session (50 min)$150
Couples Session (75 min)$200
Family Session (90 min)$225

Insurance: I accept most major insurance plans. Contact me to verify your specific coverage and benefits.

Sliding Scale: Limited sliding scale spots available for those experiencing financial hardship. Please inquire during consultation.

Not Sure Which Service Is Right for You?

Let's talk about your needs and goals. Schedule a free 15-minute consultation to discuss how I can support you.

Schedule Free Consultation